All posts filed under: Food

Another week of shocks and shakes

The nice 5 start hotel we are staying at is a completely new complex and was reconstructed after the tsunami in 2004. Even if 11 years have passed already there is still a sense of alarm all over, including the yogui community. Actually, the first question one of our classmates made was about the procedure in case of a tsunami. Hopefully we safe, but many are be scared, specially after the earth movement we had on Tuesday and Wednesday night. As a chilean, I didn’t worry so much, earthquakes are part of our daily life, we even name drinks after them, but it is true that at least it makes you think about the possibility of a natural disaster. After the tremors this week the rumor says that there is a tsunami alert in the region… That adds to the general panic. I think however that the sensation is worsened by the fact that we are under a great amount of stress, specially because of the dialogue and many others due to stomach problems. I’ll explain: In the last post I …

A week of shocks

That’s right, that is what the first days here have been, a collection of shocks: weather shock, cultural shock, mind shock, body shock, food shock… I am not saying it as a negative experience, on the contrary, this week has been wonderful! Now I know that I have taken the right decision, it is the best option. Even if the first day, especially after the first practice with Bikram, I regretted signing up for this and asked myself what I was doing here. It has not been easy to leave my wonderful and comfortable life in Norway and start sharing a room with a person I have never met before, invest every single free minute learning an endless dialogue or sweat, sweat and sweat the whole day, not just when practicing in a hot room with 80% humidity, but outside as well! To be honest I have got used to the weather very easily, how can you not when you can wear shorts all day and we can jump right into the turquoise sea after class! Full of jellyfish though… and as …

The Diet Journey

I have discovered  Natural Medicine. Natural medicine, is that right Linn? I have heard so many different appellations for alternative medicine that I am now confused: integral or complementary medicine, biomedicine, natural medicine, naturopathy, herbal medicine, holistic and body medicine, Chinese medicine, and so on… probably there is a difference between all of them, right? I am not sick at all, at least that’s what I think. Otherwise I wouldn’t be able to go to Thailand and train more than 8 hours daily. However, as everyone, I do have some disorders and discomfort with some part of my body. Like many, I am a regular rider of the weight roller-coaster. In a year I can lose 5 kilos, gain 7, lose 5 again and gain another 7. Every single year. So if you do the maths… I have been getting stronger and stronger, as I like to call it… or getting new muscles. Being a regular rider, combined with the fact that sunlight hours in Oslo vary dramatically between winter and summer, has caused the roller-coaster to increase its velocity lately. I started feeling very …